you, my friend, have permission to fully exhale Here

A safe space,  warm mug, oversized clothes, a community and I am in my element.

As a hands on practitioner [literally, I am also a  trained as a massage therapist], I take pride in creating a safe space for humans are able to just empty their brains and be HERE.

Equipped with over 15 years in human movement, after an ACL injury, I then broke into the world of Functional Breathwork after I was put on the couch breathless in the midst of COVID era for months with wee ones at home. 

Grateful to have found the Buteyko Method, my body came back to life like a phoenix from the ashes. In disbelief of what the role your breathing has in your everyday life - I am determined to bring that knowledge to the population bringing back easy breathing during life's adventures.

Cheers to settled thoughts, sweatpants, baggy sweaters and teas!

Let me ask you:

What if there was a way to...

Open up the opportunity to let your brain flow freely + not feel like it needs to be in fight or flight mode.

Be more productive because your energy level has increased.

Enjoy the ebbs + flows of your everyday life with friends, kids, loved ones without worrying about having to leave early. 

...would you try it?